Essentrics Class

A dynamic, full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body. 

 
Dates
Tue, March 21st, 2023 9:00 am - Tue, March 21st, 2023 10:00 am
Tags
School of Dance