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Mat Pilates
Mondays | 6:30PM - 7:30PM
Drop in Price: $15
Adult Program: 5 class punch card: $60.00 & 10 Class Punch Card: $120.00
Ages 12+
This class offers a low-impact, full-body workout designed to build core strength, improve flexibility, and enhance postural alignment. Through controlled, intentional movements, participants will develop stability, balance, and body awareness while strengthening key muscle groups. Suitable for all fitness levels, this class provides an effective and accessible approach to improving overall physical wellness. Participants will need a yoga mat.
To reserve your spot or if you have any questions, please email schoolofdance@sdc-arts.org.