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Essentrics with Katie Farmer
NO SUMMER CLASSES - Check back in Fall
A dynamic, full-body workout suitable for all fitness levels that simultaneously combines stretching & strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Body Shaping - Improves posture
Health & performance - Unlocks tight muscles and joints while speeding up recovery through blood flow.
Age reversal - Improves balance & mobility while relieving aches and pain.
CALL OR EMAIL US schoolofdance@sdc-arts.org FOR MORE INFO AND TO REGISTER at 719.295.7221
REMINDER
Please bring the following:
•Yoga Mat
•Towel
•small pillow